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Living longer is just the start. Being fit, healthy and active enough to really enjoy those extra years – to the max – is what we are about here at Nils Hammar Online. Join us on our quest to find the best of the best for your body and mind and start investing in yourself now – whatever your age – to get the highest quality of life for the whole of your life.

Latest Posts from the Blog

Superfoods for Super Bones

Calcium Can 'superfoods' save your bones? Many people believe that the primary cause of osteoporosis is the lack of calcium in their diet. In the overall picture, calcium is only a small piece of the puzzle. Though calcium supplements can certainly help, there are other dietary concerns that need to be examined. Actually, the primary dietary cause of osteoporosis is the eat [...]

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Is Tabata The Ultimate In High Intensity Interval Training?

Tabata. It is one of those buzz words, whispered in the darkened corners of the gym by the wannabe cool kids as some kind of ultimate high intensity interval training (HIIT) fat burner, but if you ask them to define the Tabata protocol and the kind of results you can expect, few of these gym denizens seem able to give a straight answer. In the next few paragraphs, we will ta [...]

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Superfood Alphabet – Dark Chocolate

Hey there. I know it's been a while since I last posted: sorry, but I have been hard at work on other projects. Now I am back at the keyboard, I think it is well past time for us to continue with our superfood alphabet. As I am eating some right now, I thought I might as well shoe-horn 'Dark Chocolate' into the 'D' position. Cacao To Chocolate As usual, the closer to the raw, [...]

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Facing Down Neck And Back Pain

I doubt any of what follows will be unfamiliar to anyone but sometimes it helps to be reminded of the basics, from which everything else follows. There can't be too many people in the world who are unaware of the fact that exercise is the best medicine when it comes to maintaining a strong, healthy body. Exercising with proper form is also the best way to keep some of those [...]

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Most Popular Posts

The Beginning Starts Here

Hello weary intellectual traveller. Welcome to this quiet corner of the internet where you can find rest in my gentle musings on many things, including cabbages and kings, but mostly on what I find interesting in the realm of keeping the ravages of time at bay. As I have become older, I have found my once passing interest in how you can mantain something of the mental and ph [...]

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Is Tabata The Ultimate In High Intensity Interval Training?

Tabata. It is one of those buzz words, whispered in the darkened corners of the gym by the wannabe cool kids as some kind of ultimate high intensity interval training (HIIT) fat burner, but if you ask them to define the Tabata protocol and the kind of results you can expect, few of these gym denizens seem able to give a straight answer. In the next few paragraphs, we will ta [...]

Continue reading

Superfood Alphabet – Dark Chocolate

Hey there. I know it's been a while since I last posted: sorry, but I have been hard at work on other projects. Now I am back at the keyboard, I think it is well past time for us to continue with our superfood alphabet. As I am eating some right now, I thought I might as well shoe-horn 'Dark Chocolate' into the 'D' position. Cacao To Chocolate As usual, the closer to the raw, [...]

Continue reading

Facing Down Neck And Back Pain

I doubt any of what follows will be unfamiliar to anyone but sometimes it helps to be reminded of the basics, from which everything else follows. There can't be too many people in the world who are unaware of the fact that exercise is the best medicine when it comes to maintaining a strong, healthy body. Exercising with proper form is also the best way to keep some of those [...]

Continue reading

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